| The problems and Solutions of
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| | control. Problem: You are overwhelmed.
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| Procrastination! Did you read this
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| | Solution: Learn to say, "No!" to
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| immediately or leave it until another
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| | activities and individuals that do not
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| day? We all suffer from procrastination
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| | contribute to the attainment of your
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| at some time in our life. Some of the
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| | goals. Often, people take advantage of
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| problems and solutions are detailed
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| | your kindness and generosity without ever
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| below. Problem: People procrastinate
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| | realising you have better things to do
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| because many are paralysed with fear of
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| | with your time. Problem: Most people do
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| failure, loss, pain and some, success!
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| | not have a master plan. Solution: 1.
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| What we fear becomes our reality.
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| | Create a master list of all personal,
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| Solution: 1. Fear is "False Evidence
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| | spiritual, physical, emotional and
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| Appearing Real". 2. 90% of what we fear
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| | financial goals for 1 year. 2. Assign
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| never becomes reality. 3. The best way
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| | priorities for each. 3. Predict a date
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| to overcome fear is to do what we fear.
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| | for completion. 4. Write everything in
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| 4. It helps if you visualise the
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| | pencil so you can change it. Problem:
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| worst-case scenario and accept it as a
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| | Few people use an organiser or daytime
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| possibility and realise it will probably
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| | planner to coordinate their activities.
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| never come to pass. 5. Our imaginations
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| | Solution: 1. Transfer the things on your
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| exaggerate negative fears completely out
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| | master list to the correct dates in your
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| of proportion and in most cases never
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| | organiser. 2. Check off each item as it
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| occur! Problem: Few have a strategy to
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| | is completed. 3. At the end of each day,
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| accomplish their goals. Solution: 1.
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| | reschedule the things that were not
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| Make a contract with yourself. 2.
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| | completed. 4. If an item is rescheduled
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| Identify specific rewards for positive
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| | twice, you are procrastinating. 5. Ask
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| action. 3. Establish certain penalties
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| | yourself, "What if I never do this?" 6.
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| for procrastination. 4. Break your goals
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| | If the answer is, "No big deal!" Delete
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| down into small steps. 5. Schedule a
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| | it. Problem: Some people suffer from
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| time segment for each activity. 6. Give
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| | perfection paralysis. Solution: 1. Make
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| yourself rewards for correct action and
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| | the decision that you are not perfect and
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| penalties when you do not follow through.
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| | never will be. Everything you do will be
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| Problem: Many have a lack of discipline.
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| | imperfect in some way. 2. Realise that
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| It takes 30 days to break old habits and
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| | if it is worth doing, it's worth doing
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| establish new ones. Solution: 1. Create
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| | wrong until you get it right. 3. Stop
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| a Success-Habits-Reminder card to record
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| | judging yourself according to your
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| your daily activities. 2. Tape it to
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| | accomplishments. 4. Learn to trust
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| your bathroom mirror. 3. Stick it on
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| | yourself by developing intuition and
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| your desk to keep track of your actions.
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| | following your hunches. You will find
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| Problem: Most people do not have a plan
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| | your first premonition is usually the
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| or assign priorities. Solution: 1.
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| | correct one. 5. Discover just how right
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| Create a "To Do" List. 2. Determine
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| | you are by making predictions and
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| immediate, intermediate and long-range
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| | observing how a high percentage of them
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| goals. 3. Plan the goals that are in
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| | are correct. (Predict the line at the
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| immediate reach of your abilities and
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| | supermarket or bank that will move the
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| assign priorities: Important & urgent,
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| | fastest and take action accordingly.) 6.
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| Important but not urgent, Not urgent or
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| | Make quick decisions in 20 seconds or
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| important. 4. Do the urgent & important
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| | less. 7. Make your decisions the correct
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| tasks first. 5. 80% of your activities
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| | ones by believing in your choices and
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| are not important to your goals. 6. Only
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| | acting with confidence. 8. In difficult
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| 20% are urgent & important. 7. Learn to
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| | situations, flip a coin, choose heads or
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| eliminate the 80% activities that do not
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| | tails and then observe how you feel about
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| help you attain your goals. Problem:
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| | the outcome of the toss. Your response to
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| Many try to complete the most urgent &
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| | the coin toss will help you make the
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| important activities at the last moment.
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| | right decision. A last word.....
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| Solution: Every day schedule a block of
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| | Procrastination has to be learnt; we are
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| prime time to work on an important
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| | not born with the trait of
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| activity that is due in the future. Soon
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| | procrastination. That's means if you
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| you will find the time to analyse and
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| | suffer from procrastination, you can
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| polish your projects many times before
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| | unlearn it. Use the tips above to learn
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| they come due. Problem: There never
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| | new positive habits.
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| seems to be enough time to contemplate
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| | Andrew Rondeau offers a FREE e-Course
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| your decisions Solution: Schedule quiet
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| | that informs and educates on all aspects
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| time to make important decisions. Listen
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| | of Management and Leadership. He is the
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| to relaxing music that balances both
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| | author of top selling management e-Books
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| brain hemispheres. If you do not schedule
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| | including 'Accelerate Your Management
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| time for exercise, rest and
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| | Effectiveness'.
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| entertainment, you will spin out of
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|
